Your internal chatter has a huge impact on the way you feel about yourself. Listen in, says Gary John BishopYou stumble through the door into your morning coffee ritual. We have 50,000 thoughts per day and your moods are in a dance with your internal dialogueStudies show that we have more than 50,000 thoughts per day. While we have little or no say in those automatic and reactionary thoughts, we have a massive say in which of those thoughts we attach significance to. Unf*ck Yourself by Gary John Bishop is published by Yellow Kite at £12.99.

Source: The Guardian August 06, 2017 04:52 UTC